630.231.9474
Community Leaders — Here to Serve You
We are West Chicago Park District -
innovative, dedicated, focused,
creating community, achieving better results, impacting lives,
ever evolving, moving forward, Here We-Go!
ADMINISTRATION & FINANCE
RECREATION STAFF
FITNESS CLASSES
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All fitness classes are included in the Elite membership or can be taken independently at regular rates.
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Elite Members must register for class.
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Select classes will run in a blended format with in-person and virtual offerings. Zoom links will be emailed to all registered participants the first week of class..
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Registration is required at least 48 hours prior to the class start date for everyone.
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Questions? Contact Andre Cobbs at 630-231-9474 or acobbs@we-goparks.org.
TYPES OF FITNESS CLASSES
Strength Training
Strength Training
Join us for a fast-paced, high energy strength training class. In this easy to follow and fun workout, all the major muscle groups will be targeted as we move through blocks or combinations of exercises for all levels of fitness. Emphasis will be on careful form and technique as well as maximizing every minute we are working out!
Yoga
Classic Yoga
Join us for an exercise that is certain to change your way of thinking about "working out." Yoga is an exercise for both the young and old. It has many wonderful health benefits and regular practice will increase strength, balance and flexibility. You will leave the class feeling both energized and relaxed. Please wear loose, comfortable clothing and bring a large towel or blanket to class.
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Evening Yoga
Winding down your day with a yoga practice leaves you feeling refreshed. This in-person, quiet class offers physical exercises that are gentle, and breathing exercises that are calming. Prepare to let go, reflect, and settle your body and mind for a restful evening and a new day ahead.
Pilates
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Dance Fitness
Zumba
Ditch the Workout, Join the Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Mixed Workouts
Chaos with Kiki
Welcome to the chaos! Why chaos? Because you never know what the class will be that day. It will be up to Kiki. Will you be doing Upper Body, Cardio, Core, Lower Body, Agility....? Who knows! This is guaranteed for sure, you will leave each 30 minute class feeling great! or blanket to class.
6 Pack Abs
Need some extra help in the mid-section? This class will train the core muscles of the abs, hips, back & pelvis to work in harmony. Just about every motion made by the human body is initiated in the core. A strong core will prevent low back pain, prevent injury while doing day to day activities, increase sports performance, improve posture, and balance. If you want to keep seeing results, add this class to your workout schedule and get the six-pack abs you've always wanted! Exercises can be modified for all fitness levels.
20/20/20
This class offers three segments of different types of cardio, strength and core based formats that can change every week. Each segment will be approximately 20 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!
Body Sculpt & Flexibility
Enhance your everyday physical performance through strength & flexibility training. This class will challenge your muscles each week by using a wide variety of exercises and equipment to keep your muscles guessing. Transform your body into the lean sculptured physique you've always wanted! A must-have in any workout program.
Stretch & Flex
Being flexible is a key part of physical health. Increasing flexibility will reduce the risk of injury while doing daily activities by lengthening short restricted muscles and increasing your range of motion. Some of the many other benefits are increased blood circulation, reduced joint pain, decreased stress and increased energy.
Body Sculpt Fusion
Body Sculpt Fusion is the ultimate total body workout! This innovative strength training program is alternated with various types of cardio. You will challenge your muscular and cardiovascular endurance in this fun & effective interval workout! All fitness levels welcome. This class will be offered in a BLENDED format, participants may enjoy class in-person or from the comfort of their home via Zoom link.
CREATE A CLASS
Do you have an idea for a fitness class or program you would like to see offered at the Park District? Or do you have a special interest you would like to share with others? If yes, reach out to Andre Cobbs at 630.231.9474 or acobbs@we-goparks.org